Category: Reflections
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When most people think about lowering sodium, they picture bland, flavorless food, the kind of “health” meals no one gets excited about. I’ve learned that cutting back on salt doesn’t have to mean sacrificing taste. In fact, finding creative ways to keep flavor while lowering sodium can have a big impact on heart health, blood…
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Did you know that only about half of patients with chronic conditions take their medications as prescribed? As a pharmacy student in my final year, I’ve seen firsthand how medication non-adherence isn’t just a personal issue, it’s a public health crisis. Skipping doses, misunderstanding instructions, or mixing up medications can lead to worse health outcomes,…
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Starting a new rotation every month feels like hitting the reset button. It’s exciting, but sometimes overwhelming. Over time, I’ve built a system that helps me show up prepared without stressing myself out. Here’s what my pre-rotation prep looks like. The Week Before: Prep Mode ActivatedAbout two weeks before the rotation starts, I always email…
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Pharmacy school for me is a full-body workout for the brain, with hour of lectures, labs, and exams that can feel like a marathon with no finish line. But I never want it to consume my entire identity. Holding space for my own creative projects reminds me I am more than lecture slides and lab…
