Category: Eat & Move
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When most people think about lowering sodium, they picture bland, flavorless food, the kind of “health” meals no one gets excited about. I’ve learned that cutting back on salt doesn’t have to mean sacrificing taste. In fact, finding creative ways to keep flavor while lowering sodium can have a big impact on heart health, blood…
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Nutrition labels are everywhere, but let’s be real, they can feel like a foreign language if you’ve never been taught how to read them. Whether you’re trying to eat healthier, track macros, or just understand what’s going in your body, this quick guide breaks it all down. Let’s walk through the five key parts of…
